It takes practice indeed. This exercise is rooted in conscious effort. | by Alexandre Porto | Medium

Alexandre Porto

Alexandre Porto

Sep 28, 2020·1 min read

…ing self-regulation is practicing, at a nervous system level, how to BE WITH what is actually true. It takes practice. But it’s possible.

Quitting Cannabis: How I Lost Control and Found Choice

Rachel Lewett

It takes practice indeed. This exercise is rooted in conscious effort.

Alexandre Porto

Pieces of the integral man. Specialist in responsible use of psychedelics.